The video is an interview with Brian, a wellness coach who specializes in men's health over 40. Brian discusses his background in health and wellness and his approach to helping clients achieve their health goals. His approach involves six steps, which include creating clarity on an individual's goals, identifying selfsabotage patterns, focusing on lowhanging fruits that can impact an individual's health right away, upgrading physical activity, improving sleep quality, and creating a manageable routine around nutrition and stress management. Throughout the interview, Brian offers examples of how he implements these steps with his clients.

To learn more about Brian and his programs:
www.briangryn.com

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Hosted by Risa Morimoto
Founder+CEO, Modern Aging