We've got a special guest with us this week! @bethanyleonardo models her success with these workouts from Ben. The proof is in the before in after photos that were taken 4 months apart. Bethany worked with Ben on herself throughout every week and had a great transformation!
Be consistent with these workouts and you too can slim down your waist!

timestamps
0:00 Intro
0:53 Roller Plank
1:59 Modified BirdDog
3:25 Goblet Squat
5:08 Band Work
7:00 Pallof Press
8:14 Outro

Reach out to Ben here: https://www.crosswhiteathleticclub.co...
Subscribe to the channel here:    / @bencrosswhite  

Check out Bethany's channel here!    / @bethanyleonardo  

Song Credits – ILY Baby by Dyalla