Focus on better recovery with these 5 proven recovery strategies!

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Every runner wants to recover faster between workouts. But what we're really interested in is more efficient adaptations from the training we're doing! Adaptations require recovery and these 5 proven recovery strategies can help you feel better as you train.

Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the awardwinning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.

Visit https://strengthrunning.com/ to see their awardwinning blog, free email courses, and full library of training programs and coaching services.

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FTC Disclaimer: This video was sponsored by AfterShokz, which means a fee and/or free product was provided to the creator for this partnership.