I made a mistake in this video. For the final deep breath first inhale through the belly, then into the chest. Not the other way around ✌✌*****


HOLD YOUR BREATH LONGER in a swimming pool (5 tips)

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➡ My website:
http://www.gertleroy.com

This channel is all about mastering freediving. Topics covered are breathing techniques, breath holds, mind mastering & meditation methods, as well as breath holding and being in the water.

Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving Youtuber. His passion is to bring to you the experience of peace through the practicing of skilled breathing & breath holding techniques of freedivers. He helps you master freediving.

#Freediving #Underwater #Diving