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5 Post Workout Mistakes You Need to STOP Making

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References

https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/9044226/
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https://pubmed.ncbi.nlm.nih.gov/15591...
https://pubmed.ncbi.nlm.nih.gov/11557...
https://journals.lww.com/acsmmsse/Fu...
https://pubmed.ncbi.nlm.nih.gov/11600...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://journals.physiology.org/doi/f...
https://pubmed.ncbi.nlm.nih.gov/16679...
https://pubmed.ncbi.nlm.nih.gov/14978...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://jissn.biomedcentral.com/artic...

Timestamps ⏱

0:00 Intro
0:48 Eating Right After Your Workout
1:54 Consuming Antioxidant Supplements
4:59 Being Afraid of Fats Post Workout
6:29 Use Code TDL15 for 15% Off Any Protein Flavor from Bowmar Nutrition!
7:53 Taking NSAIDs After a Workout
9:04 Not Differentiating Proteins