Are you drinking enough water? Dehydration during perimenopause and menopause may have more impact than you realise. This week I am going to talk about some of the surprising symptoms that can be triggered or worsened by dehydration. Plus, I offer some simple tips to help you stay hydrated.

Chapters:
0:00 5 surprising symptoms of dehydration during menopause and perimenopause
1:08 High blood pressure
2:25 Carbohydrates and Sweet Cravings
3:35 Acid reflux
5:36 Flushed face
5:57 Eye problems
7:03 What can you do to help yourself?

Liked this video? Check out my A.Vogel Talks Menopause playlist for over 300 videos, covering lots of different symptoms and issues during perimenopause, menopause, and postmenopause:    • Is the Mediterranean diet good for me...  

*Eileen Durward is a certified menopause coach (3rd age woman peripost menopause instructor). The information in this video is for informational or educational purposes only and does not substitute professional medical advice, diagnosis, or treatment.*