Hi everyone! In todays video I talk about 5 signs that indicate something is going on with your cycle. Your cycle is one of your vital signs which means it tells you a lot about your health and if something is going on in your body, it might manifest in cycle related issues! I have talked in depth about these 5 issues in other videos on my channel so if you want to learn more about them please check out these videos:

FOODS THAT SUPPORT PAINFUL PERIODS:    • 3 foods that help reduce MENSTRUAL CR...  
WHY HEAVY PERIODS ARE NOT NORMAL:    • HEAVY PERIODS | What You Need To Know!  
WHAT SPOTTING BETWEEN PERIODS MEANS:    • SPOTTING between your periods? What I...  
COMMON CAUSES OF IRREGULAR CYCLES:    • IRREGULAR CYCLES | Why It Happens + W...  
5 THINGS THAT HELPED ME GET MY PERIOD BACK:    • 5 things I did to get my PERIOD BACK!  

Thank you so much for watching! If you have any questions, please let me know :)

00:00 intro
01:05 1. painful periods
02:48 2. heavy periods
05:47 3. random spotting or bleeding
07:00 4. irregular cycles
08:55 5. period loss
10:08 thanks for watching!

This video is not medical advice and I encourage you to seek support from a health care professional if you are experiencing any health issues.

FIND ME HERE:
Instagram:   / crystalkennings  
Plant Based Recipe Channel:    / simnettnutrition  

LINKS:
Get 10% off Tempdrop! (automatically applied at checkout): http://www.tempdrop.com/discount/RYG4...
My Favourite Menstrual Charting App (Read Your Body): https://www.readyourbody.info/
My favourite books on menstrual health & plant based nutrition: https://amzn.to/3cisRZM
What I'm reading right now:   / crystalkennings  

LEARN:
How to track your cycle:    • LEARN HOW TO TRACK YOUR MENSTRUAL CYCLE!  
The different phases of your cycle:    • HOW THE MENSTRUAL CYCLE WORKS | Menst...  
My top 3 tips for better hormone health:    • My TOP 3 TIPS for better hormone health!