EFT is a type of therapy that focuses on your emotions as central to your perception of the world and the basis upon which you make choices and interact with others. Here are five techniques to benefit your romantic relationship.

https://www.lukincenter.com/whateft/

**Learn More About how Emotion Focused Therapy can help your relationships with these fantastic books:

Hold me tight https://amzn.to/3kzNNTs

Love Sense https://amzn.to/3hKoqgf

Created for connection https://amzn.to/3hICVkn

An Emotionally Focused Workbook for Couples: The Two of Us https://amzn.to/3nllQAk

** Book for therapists to learn more about Emotion Focused Therapy:

Attachment theory in practice https://amzn.to/3xMackq

Becoming an Emotionally Focused Therapist https://amzn.to/3xLkuBb

The Practice of Emotionally Focused Couple Therapy: Creating Connection https://amzn.to/3ev11x0


Note: we are participating in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking Amazon.com and affiliated sites.