Save 10% on your new Squarespace site: https://www.squarespace.com/minarome
HEY. I’m back with another breakfast video. Today’s theme: quick and easy overnight breakfast recipes. They’re ranging from super lazy to fairly low effort! Blended Chocolate Chia Puddings, My New Favorite Sandwich, Savory Pancakes, Spicy Spinach and Homemade “Oat Butter”. Happy cooking!!


More Vegan Breakfast Ideas:
Blender I use*: https://amzn.to/43DXhBN


Cookbook All Day Vegan: https://www.amazon.de//en/MinaRome/...
US Amazon: https://amzn.to/3OeTzGj
German Version: https://bit.ly/3H9ioTb
Find the book all over the world, online or in stores!
Bonus Recipe Ebook: https://payhip.com/b/9MsP
Tiktok: https://www.tiktok.com/@mina_rome?lan...
Instagram:   / mina_rome  

intro 0:00

INGREDIENTS & NOTES

#1 Blended Chocolate Chia Pudding 0:28

⅓ cup chia seeds (60g)
2 tbsp peanut butter
45 soft dates (i used deglet noor, if using medjool 23 are enough)
pinch of salt
1 tsp vanilla, or a few drops vanilla aroma
1 ½ tbsp unsweetened cocoa powder
optional: 1 tbsp vanilla/choc protein powder
1 ¼ cup non dairy milk (300ml)

topping ideas: berries, walnuts, choc chips, granola…
→ yields 2 puddings (each ramekin holds about ¾ cup = 180ml volume)


#2 Overnight Baghrir 1:37

80ml hot water (1/3 cup)
80ml cold water (1/3 cup)
1 tsp agave/sugar
2/3 tsp dry active yeast
80g all purpose flour(2/3 cup)
1/4 tsp salt
3/4 tsp baking powder
enough oil to lightly brush the nonstick pan
topping ideas: hummus, tomato, basil, parsley, sesame seeds
→ yields 23 large pancakes or 57 small ones

#3 Tiktok Oat Butter 3:41

1 cup oats (90g)
1/2 cup cashews (90g)
3 tbsp vegan butter
1/4 cup agave or maple syrup (~80g/60ml) (add 1 more tsp if u like it sweeter)
generous pinch of salt
dash of cinnamon
1 tsp vanilla, or a few drops vanilla aroma
1/4 cup water (60ml), another splash if needed
serve with: yogurt/granola/fruit bowl, on toast w banana, with apple slices, pancakes…. (tastes super nice on the baghrir as well!)
keep in jar in fridge sealed for up to a week

Thank u to creator tracesoats on Tiktok for the inspiration!


#4 New Fave Sandwich 5:00

12 medium aubergines (eggplants)
1 tbsp oil
salt, pepper, harissa to taste

sauce:
2 tbsp vegan mayonnaise
1 tsp tahini
1 tsp white wine vinegar
salt, pepper, spices of choice (to taste)

1 baguetteesque bread or bread of choice


#5 Spicy Spinach Mix 6:31

1 small onion
12 cloves garlic
1 tbsp soy sauce
2 tsp sesame oil
1 tsp agave
1 tbsp white wine vinegar
1 tsp gochujang (or to taste! spicy)
¼ cup water (60ml)
200g250g spinach (7 8.8oz)

→ onion, garlic can ofc also just be chopped finely if u don’t have blender!
→ serve w leftover grains, or in a sandwich, wrap etc!
→ 2 servings


Cafés in vienna?/outro 8:39

MUSIC:

intro: https://open.spotify.com/track/6C88rH...
2 AM Animal Crossing Remix:   / 2amlofihiphopremixanimalcrossingwild...  
softeyez:   / beatstorapto  
randi:   / user77812510  
randi:   / mellow  
randi:   / paristhe1975cover  
culpeo: https://open.spotify.com/track/1AGnf1...
stevedoesmusic:   / pure  
trees and lucy: https://open.spotify.com/track/392eoZ...