Follow Chris Heria as he goes through his EASY 5 min WARM UP You Can Do BEFORE ANY WORKOUT that is going to have ready and able to get the most of your workout.

Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!

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