Watch the glitter fall in this video of my kids' actual glitter bottle (recipe below). For kids mindfulness, instead of sitting still and taking deep breaths, give them something fun and tangible to focus on. Try making a glitter bottle yourself. Give it a good shake. It’s pretty satisfying. Watch the glitter slowly fall. Also pretty satisfying, even for adults.

✨ GLITTER BOTTLE RECIPE For the glitter bottle recipe we use in our house, check out this post https://childbehaviorclinic.com/howt...

I’m Dr. Jacque from ChildBehaviorClinic.com. I'm a mom of two and a licensed psychologist who helps families with child anxiety and ADHD. #mindfulnessforkids #copingskills #adhdtips



FREE RESOURCES:
48 Things to Say Instead of Stop, Don’t, and No https://childbehaviorclinic.com/48ph...

3⃣ Coping Skills Every Kid Needs Guide https://childbehaviorclinic.com/3cop...

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Chapters:
0:00 Zoom into bottle
0:53 Glitter falling over the whole screen
5:07 What to watch next

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WHO AM I:
Hi there. I’m Dr. Jacquelyn Bogdanov, founder of Child Behavior Clinic (https://childbehaviorclinic.com). I’m a licensed child psychologist who specializes in child anxiety and ADHD.

I help families with child anxiety and ADHD, so parents can feel confident they are giving their kids what they need. I take researchsupported ideas and make them into simple, practical, and straightforward tips and strategies you can use right away.

I believe all parents and kids should have access to quality mental health information, ideas, and resources, especially when it comes to anxiety and ADHD. You and your kids deserve support to make it through the hard times together.

DISCLAIMER:
This video, information, and related content, including information linking to thirdparty websites are for educational purposes only. They are not intended to replace the advice of a licensed medical or mental health professional. Information provided cannot diagnose, treat, cure, or prevent disease. Engagement between Child Behavior Clinic or Dr. Jacquelyn Bogdanov and others on this site or otherwise does not constitute therapeutic services, psychological advice, or consultation, and should not be considered a therapeutic relationship. If you are in distress and in need of immediate assistance, please call 911 or go to your nearest emergency room.

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