Summer's here! I'll show you my easy 5step formula on how to make your own delicious, healthy smoothies at home, as well as 5 yummy flavours to try! These smoothies are an amazing way to efficiently pack in a ton of nutrientpacked fruits and veggies into an easytodrink format that tastes great. Say hello to summer and goodbye to those expensive, sugary, unhealthy smoothies you typically find at grocery stores and juice bars!



TIMESTAMPS:
0:00 Intro
0:49 My 5step healthy smoothie formula
2:58 Freezer storage and batch prep
3:33 Recipe #1 Apple Kiwi Green Smoothie
4:18 Recipe #2 Berries & Beets Smoothie
5:02 Recipe #3 Tropical Breeze Smoothie
5:48 Recipe #4 Strawberry Watermelon Smoothie
6:26 Recipe #5 Chocolate Banana Smoothie
7:00 Outro



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MY 5STEP FORMULA FOR HEALTHY SMOOTHIES:
► Step 1 Liquid (1 cup or 250 ml)
► Step 2 Fruits (1.5 cups)
► Step 3 Veggies (1 cup)
► Step 4 Thickener (optional, 12 tbsp)
► Step 5 Boosters (flavour + nutrition)



#1 APPLE KIWI GREEN SMOOTHIE (520 calories for 2 glasses)

LIQUID:
► Almond milk (1 cup or 250 ml)

FRUITS:
► 1 green apple, cored & sliced
► 2 kiwis, peeled & sliced

VEGGIES:
► Spinach (1 cup or 30 g fresh / 110 g frozen)

THICKENER:
► Avocado (half)
► Frozen ripe banana (half)

BOOSTERS:
► Ginger (1/4 inch slice)
► Hemp seeds (1 tbsp or 10 g)



#2 BERRIES & BEETS SMOOTHIE (308 calories for 2 glasses)

LIQUID:
► Almond milk (1 cup or 250 ml)

FRUITS:
► Frozen mixed berries (1 cup or 140 g)
► Frozen pineapple chunks (1/2 cup or 70 g)

VEGGIES:
► Chopped beets (1/4 cup or 40 g)
► Chopped carrots (1/4 cup or 30 g)

THICKENER:
► Frozen ripe banana (three quarters)

BOOSTERS:
► Honey (1 tsp or 7 g)
► Chia seeds (1 tbsp or 7.5 g)



#3 TROPICAL BREEZE SMOOTHIE (393 calories for 2 glasses)

LIQUID:
► Light canned coconut milk (1 cup or 250 ml)

FRUITS:
► Frozen mango chunks (1/2 cup or 70 g)
► Frozen pineapple chunks (1/2 cup or 70 g)
► Frozen peach slices (1/2 cup or 60 g)

VEGGIES:
► Chopped carrots (1/2 cup or 60 g)
► Chopped zucchini or cucumbers (1/2 cup or 60 g)

THICKENER:
► Frozen ripe banana (half)

BOOSTERS:
► Lemon juice (half lemon)
► Vanilla extract (1/2 tsp or 2.5 ml)
► Ground flax seeds (1 tbsp or 7 g)



#4 STRAWBERRY WATERMELON SMOOTHIE (238 calories for 2 glasses)

LIQUID:
► Unsweetened almond milk (1 cup or 250 ml)

FRUITS:
► Frozen watermelon chunks (1 cup or 120 g)
► Frozen strawberries (1/2 cup or 70 g)

THICKENERS:
► Frozen ripe banana (half)
► Greek yogurt (1 tbsp or 15 g)

BOOSTERS:
► Lemon juice (half lemon)
► Vanilla extract (1/2 tsp or 2.5 ml)
► Hemp seeds (1 tbsp or 10 g)



#5 CHOCOLATE BANANA SMOOTHIE (398 calories for 2 glasses)

LIQUID:
► Unsweetened almond milk (1 cup or 250 ml)

FRUITS (ALSO THICKENER):
► Frozen ripe bananas (2 large)

VEGGIES:
► Spinach (1 cup or 30 g fresh / 110 g frozen)

BOOSTERS:
► Cocoa powder (2 tbsp or 10 g)
► Honey (2 tsp or 14 g)
► Chia seeds (1 tbsp or 7.5 g)



NOTE: This contains affiliate links, which means I'll receive a small commission if you purchase through one of the product links.

#smoothies #healthysmoothies #greensmoothies