Foods to Reduce Hairfall

These contains nutrients that may lower DHT levels and prevent hair loss.
Pumpkin seeds

Pumpkin Seeds The seeds should be at the top of your list of DHT blocking food items. Pumpkin seeds prevent the buildup of DHT in hair follicles since they contain a steroid called Delta7 Sterine.

Flaxseeds

There is strong evidence, from animal and human studies, that flaxseed is a potent antiandrogen that inhibits DHT.

Walnuts


Walnuts contain Llysine which is a natural DHT inhibitor. Walnuts are high in protein. Best source of vitamin E (gamma tocopherol), promotes hair growth. Contains rare antiinflammatory nutrients such as Tannins which combat hair loss

Almonds

Almonds, cashews, and peanuts are all rich in B vitamins and zinc which are both DHT blocking substances

Watermelon

Watermelon contains lycopene, whichblocks DHT. Watermelon is a rich source of vitamin C, B12 & B6. They help in hair growth & citrulline helps to eliminate the excess DHT from body

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