Hacking your habits is the key to running consistently for life. Motivation should play no part.

If you use a scientific approach to habit forming and discipline during the process you will be able to turn running in to the most unbreakable habit in your life. I often joke that i'm trapped in the running habit and couldn't avoid exercise if I tried. But it's nothing to do with motivation. It's just about creating the processes in your life to make running easy and attractive. So easy it would be harder not to run!

Contact Us
Email [email protected]
Website www.thismessyhappy.com
Insta @thismessyhappy
Patreon Coaching https://www.patreon.com/Thismessyhapp...
Facebook Page This Messy Happy
Facebook Group 'This Messy Happy Running and Triathlon'
Fitness Freaks Podcast;
Spotify https://open.spotify.com/show/3enTvn2...
Apple https://podcasts.apple.com/gb/podcast...
All Others https://anchor.fm/s/395c595c/podcast/rss

Ben's Running Gear
Watch Garmin Forerunner 920XT https://amzn.to/3goy0Bc
Trainers Asics Gel Nimbus https://amzn.to/3hf7GuV
Race Socks Compressport https://amzn.to/3kOczwY
Training Socks Balega https://amzn.to/3kSlzkA
Shorts 2XU https://amzn.to/2PZiK3e
Hydration Vest Ultimate Direction https://amzn.to/3g19DcR
Visor Compressport https://amzn.to/2Ecqyf2

Mary's Running Gear
Watch Garmin Vivoactive 4S https://amzn.to/2EczFgu
Trainers Ascis Gel Nimbus https://amzn.to/2PTf3Mq
Socks Balega https://amzn.to/30Yz6zm
Shorts Nike https://amzn.to/2Y3N6pq
Hydration Vest Ultimate Direction https://amzn.to/3h5b4Zc

Strength & Conditioning Gear
Home PullUp Bar (£25ish) https://amzn.to/2Ys5vx1
Weights Bench/Squat Rack (big money mine was about £250 if that helps)
Triggerpoint Grid Foam Roller (£25ish) https://amzn.to/3i1jD8j
Larger Pilates Band (£10ish) https://amzn.to/2Ys9utt
Power Bands (£12ish) https://amzn.to/37VRXwO
Renpho Percussion Massager (£35ish) https://amzn.to/3fRI0Du
Adjustable Dumbell Set (£60ish) https://amzn.to/2VeFq2u

Camera Equipment
Vlog Camera Canon M50 https://amzn.to/3h5c0ga
Sound Rode Mic https://amzn.to/3kREtZ9
Joby Gorillapod https://amzn.to/31WBF43
GoPro Hero 8 Black https://amzn.to/3aw819D