Tomatoes are one of the healthy foods that many people consume.

Tomatoes are usually used as a garnish on some dishes.
In addition, tomatoes are also usually used to add flavor and aroma to some dishes.

The health benefits of tomatoes are that they boost metabolism and the body's immune system.

This is because tomatoes contain minerals and vitamins, such as choline, vitamin B complex, phosphorus, iron, and zinc.
Not only that, tomatoes also contain phenolics, lycopene, lutein, and carotenoids.

Despite containing many minerals and vitamins, however, tomatoes can also be harmful to the body if consumed raw and in excess.




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