In this video, Dr. David shows you 4 important carpal tunnel exercises that help to avoid surgery.

Here are links to the devices mentioned in the video:
Grip Strengthener (Amazon) https://amzn.to/43cZDXn
Pull Up Station For Hanging (Amazon) https://amzn.to/43x8OSd
Pillow Case (Amazon) https://amzn.to/3N19mdE

#elpasomanualphysicaltherapy #drdavidmiddaugh

00:03 Grip Strengthening
01:13 Shrugging
02:05 Self Neck Mobilizations
03:19 Hanging

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Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles Olukai Brand
https://amzn.to/3GwFJeh

‍♀The massage table Dr. David uses can be found at this link:
https://amzn.to/36pcFsg

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.