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Green smoothies are an ideal fat burning food as they are nutrientrich, loaded with fiber and low in fat. The American Cancer Society recommends that we eat 59 servings of fruits and vegetables each day to prevent cancer and other diseases, and these recipes are a great way to get those servings.
Now kickstart your morning with this filling, tasty smoothies!!

1: KIWI GREEN SMOOTHIE 200 CALORIES

INGREDIENTS:

2 frozen bananas
1 fresh kiwi, skin removed
1 cup water
2 handfuls baby spinach

Place all ingredients in a blender and blend until smooth.

2: PEACHE GREEN SMOOTHIE 250 CALORIES

INGREDIENTS:

1 cups spinach
1 cups low fat milk
1 cups sliced peaches
1/2 orange peeled

Add all the ingredients, and blend until smooth. Enjoy!

3: VANILLA LIME GREEN SMOOTHIE 170 CALORIES

INGREDIENTS:

1/2 cup vanilla yogurt
1 cup spinach leaves
1 teaspoons honey
1/2 banana, best frozen
2 tablespoons fresh lime juice
1/2 teaspoon pure vanilla extract
1/2 cup milk

Add all the ingredients, and blend until smooth. Enjoy!


4: AVOCADO BANANA GREEN SMOOTHIE 320 CALORIES

INGREDIENTS:

1 banana (fresh or frozen)
1/2 medium avocado
1 handful of spinach
1/2 chopped cucumber (peeled)
1/2 milk
1 Tablespoon unsweetened peanut butter

Add all the ingredients, and blend until smooth. Enjoy!

i hope you love them! please share your thought on the comment section.

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