We offer you in this video a routine of walking exercises that are better oriented to the elderly, the elderly or the elderly.

00:00 Intro
00:34 Explanation
03:10 Exercise to gain hip flexion
06:09 Dissociation exercise
08:37 Balance exercise
10:59 Exercise to improve strength
12:38 Exercise count
1:30 p.m.

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4⃣ EXERCISES to STRENGTHEN legs in OLDER adults :    • 4⃣ EJERCICIOS para FORTALECER pierna...  

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