This PiYO Express is going to make your hips happy with lots of lowlunges. There's extra time at the end to stretch so you feel relaxed and put together for the day. I'm coming back from a herniated disc so no POWER or LOWER BODY (sorry) as my body wasn't ready for it quit yet! ENJOY
Set to music, this dynamic, energetic program provides a fullbody workout without straining your body.

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Disclaimer:

If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.