Welcome to a new Vinyasa flow yoga class by Breathe and Flow. Great job rolling out your mat again to practice. In this class we're focusing on lengthening and strengthening the lateral lines of the body nicely integrated in a full body flow Check the description below to learn how to live life fully!

Filmed at Xinalani Retreat Center, Mexico: https://bit.ly/3kjeTOy

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FULL PROGRAMS
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7 day beginner yoga program: https://bit.ly/3cc40q8
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Yoga mat: https://geni.us/ROBnvc
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RECOMMENDED TUTORIALS
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Full body joint mobility routine (CARs):    • Mobility Routine for Every Day and Ev...  
Vinyasa sequence breakdown:    • The Vinyasa Sequence Breakdown! | Bre...  
Wrist health:    • 11 Wrist Exercises in 2 Minutes!  
Plank pose:    • Plank Pose Tutorial | Breathe and Flo...  
Chaturanga pose:    • Chaturanga Pose Tutorial | Breathe an...  
Upward facing dog:    • Upward Facing Dog Tutorial | Breathe ...  
Downward facing dog:    • Downward Facing Dog Tutorial | Breath...  
Fix back pain:    • Finally Fix Your Back Pain  The Ulti...  
Crow and crane pose:    • Is it Crow Pose or Crane Pose? | Brea...  
Handstand tutorial:    • The 5 best handstand tips for yoga!  

MUSIC IN THIS VIDEO
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Chakra Dub Ecobel

Love and Gratitude,
Bre & Flo

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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, ERYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about

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All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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