This 3400 steps walking workout has been created to provide you with cardio, strength, balance and stretching all in one workout. It's a short workout geared to get your heart rate up and your muscles working. All you need is a set of light hand weights (or two water bottles), and a chair for stretching at the end.

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Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Intro
00:22 Warmup
05:20 Workout
29:15 Stretching
34:43 Ending Words

#walkingworkout #lowimpactexercise #walkathome

Links to the other intermediate allinone workouts:
#1:    • Low Impact Walking Workout | includes...  
#2:    • All in One Workout | Cardio, Strength...  
#3:    • Total Body Cardio & Strength Workout ...  
#4:    • AllinOne Workout #4 | Exercises for...  
#5:    • Cardio Kickboxing Workout | Allinon...   (cardio kickboxing)
#6:    • 1950's themed workout for Seniors   (1950's theme)
#7:    • 30 minute DISCO Walking Workout for S...  
#8:    • AllinOne Cardio and Strength Workou...  
#9:    • Full Body Workout targeting the 4 mos...  
#10:    • Strength, Cardio, Balance & Flexibili...  
#11:    • 25 minute Total Body Workout for acti...  
#12:    • 3400 steps WALKING WORKOUT with hand ...  

Links to the gentle allinone workouts:
#1:    • AllinOne GENTLE Workout | Cardio, S...  
#2:    • Cardio Kickboxing Workout | Allinon...  
#3:    • Work the Entire Body | Beginner Exerc...  
#4:    • Gentle Full Body Workout for Seniors ...  

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.