30 Minute Silent Meditation | Meditation for Beginners + FREE GUIDE

If you are new to meditation and want to develop a meditation practice? If so, then this video is for you. People always approach me about wanting to meditate more, but they are not sure where or how to start. So I came up with a 21 day meditation tracker and also made guided meditations/silent meditations to help you get started. I wanted to take the guess work out of it. All you have to do is to download the FREE Meditation Guide, pick from the meditation options and start meditating. It’s that simple! If you can, bring a friend with you and get started together. Have fun and good luck!

Character designed by: Lp Tim

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✅ Venerable Nick’s Website:

https://www.nickkeomahavong.com/

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Ordination Opportunities:

Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.

https://beamonk.org/

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Meditation Retreats:

(Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.

https://forms.gle/WJd15e41HQzcP3x5A


(Koh Samui, Thailand) In case you are looking for an opportunity to meditate on an island in the south of Thailand, The Pa Pae Meditation Retreat team also offers meditation at the Samui International Meditation Center. You can find out more information with the following link:

https://forms.gle/ocMarkCWWt8wobpc7

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Get a copy of Venerable Nick's Books:

The Buddhist Cleanse: The 1Day Spiritual Detox

https://www.amazon.com/BuddhistClean...

The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticks

https://amzn.to/3pWAGhe

The Building Blocks of Meditation Journal: Sharpening Your Skills of Observation

https://amzn.to/3t2qVA1

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FREE downloads below:

✅ FREE Meditation Guide: 21Day Habit Formation:
http://eepurl.com/gaIRRX

✅ How to Become a Monk FREE Guide:
http://eepurl.com/dO6T1r

✅ FREE SelfCare Checklist:
http://eepurl.com/dPbHxz

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Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:

https://bit.ly/3aVWRx0

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Join our Online Reddit Community:

On Reddit, we keep the conversation going. This platform helps to foster strong spiritual friendships and instigate the discussion surrounding Venerable Nick’s content. Come share your story.

  / nickkeomahavong  


Thanks for watching.