Try this slow & intense 30 min TOTAL CORE workout! We are working on activating the entire core and working on strength and stability! You can do this workout anywhere as it requires no equipment. We are working in supersets today so we can focus on 2 exercises at a time and nail the form.
DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store

#fitness #homeworkout #abs

⭐ WARM UP FIRST! :    • WARM UPS  
⭐ COOL DOWN AFTER! :    • COOL DOWNS  

THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
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