Hey everybody! Today I'm bringing you a 30 minute power workout for better posture straight from my 4 Week Strength for Posture Program going live on Monday March 4th! Leave any questions below and enjoy :)


EQUIPMENT //
12 heavy weights (kettlebells or dumbbells)


4 WEEK STRENGTH FOR POSTURE PROGRAM //
https://www.somble.com/thefittclub/pr...


MORE WORK OUT WITH ME VIDEOS //
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WORK WITH ME //
https://www.justinaercole.com


FREE 8 WEEK BEGINNER GYM GUIDE //
https://boostcamp.me/justina


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CERTIFICATIONS //
NASM CPT | https://www.nasm.org/becomeapersona...
PN LEVEL 1 | https://lnk2.io/wmB7FfN
CFSC LEVEL 1 | https://cfsc.inspire360.com/?aff=104
PROnatal | https://www.pronatalfitness.com/?aff=52
Bell Mechanics KB Foundations | https://courses.bellmechanics.com/
FRC | https://functionalanatomyseminars.com...


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MUSIC //
I do not own the rights to this music.


DISCLAIMER //
Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.


#functionaltraining #athomeworkout #powerworkout