3 Ways to Tell Your Cortisol is High and Tips

In this video, Dr. Janine shares 3 ways to tell if your cortisol is high and offers tips on how to reduce stress levels. If you're looking for ways to lower your cortisol levels, this video is a mustwatch!

Links to studies mentioned in this short
Urban Nature Experiences Reduce Stress in the Context of Daily Life Based on Salivary Biomarkers https://www.frontiersin.org/journals/...

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