Hey guys! Today I wanted to share with you 3 things that I wish I knew before I started my weight loss journey this would have saved me so much time (years of doing the wrong thing previously).

This is basically a summary of the top 3 things I recommend to lose weight.

Hope you love this video, and find it helpful!
Liezl XO

My blog: www.liezljayne.com

ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..)

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/'>http://guides.liezljayne.com/guides/

★ FREE 3 DAY EATING PLAN: https://liezljayne.dpdcart.com/produc...

★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR):    • WEIGHT LOSS MEAL PREP FOR WOMEN (1 WE...  

★ What I eat in a day to lose weight 2018 (My new diet):    • WHAT I EAT IN A DAY  MY NEW DIET 201...  

★ WHAT I EAT TO LOSE WEIGHT (When I'm busy AF):    • WHAT I EAT IN A DAY TO LOSE WEIGHT 20...  

★ My 16 minute fat burning weight loss workout:    • My 16 min FAT BURNING Workout for Wei...  

★ 5 quick healthy breakfast ideas:    • 5 QUICK HEALTHY WEEKDAY BREAKFASTS | ...  

5 quick healthy weeknight dinner ideas:    • 5 QUICK HEALTHY DINNER IDEAS | Easy w...  

★ What I ate to lose 30 Lbs in 12 weeks:    • WHAT I ATE TO LOSE 30 LBS IN 12 WEEKS  

★ Calorie hacks for weight loss (never "count" calories again):    • CALORIE HACKS FOR FAST WEIGHT LOSS  ...  

★ HOW TO LOSE WEIGHT FAST & SEE RESULTS WITH CALORIES:    • HOW TO LOSE WEIGHT FAST & SEE RESULTS...  

★ WEIGHT LOSS MEAL PLAN VIDEO #1:    • WHAT I EAT IN A DAY | WEIGHT LOSS MEA...  

★ 6 MEAL PER DAY WEIGHT LOSS MEAL PLAN:    • WHAT I EAT IN A WEEK TO LOSE WEIGHT (...  

★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW:    • 20 WEIGHT LOSS HACKS EVERY GIRL SHOUL...  

★ HOW TO LOSE WEIGHT FAST:    • HOW TO LOSE WEIGHT FAST + HEALTHY BRE...  

my flat tummy tips:    • HOW TO GET A FLAT STOMACH FAST & REDU...  

★ MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks:    • How I Lost 30 Lbs FAST In 12 Weeks (T...  

*This video in NOT sponsored All opinions are my own.



***VIDEOS MENTIONED IN THIS VIDEO:

★ My point system video (calorie point system):    • CALORIE HACKS FOR FAST WEIGHT LOSS  ...  

How to calculate how many calories you need:    • HOW TO LOSE WEIGHT FAST & SEE RESULTS...  

My 16 minute HIIT workout (my fitness weight loss routine):    • My 16 min FAT BURNING Workout for Wei...  

My strength training workout videos

Abs:    • 10 MIN FLAT ABS WORKOUT ROUTINE (At H...  

Butt and legs:    • MY FITNESS ROUTINE   BUTT &  LEGS WO...  

Arms/ back:    • How To Lose Arm Fat | Toned Arms Work...  



★ My Links:

BLOG: http://liezljayne.com/
INSTAGRAM:   / liezljayne  
FACEBOOK:   / liezljayne.blog  
TWITTER:   / liezljayne  
PINTEREST:   / liezljayne  

★ Check out my weightloss guide & meal plan: http://guides.liezljayne.com/guides/'>http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/

★ FREQUENTLY ASKED QUESTIONS:

I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent...



Thanks so much for watching this video, I really hope you enjoyed it and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weightloss based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

DISCLAIMER Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.

*THIS VIDEO IS NOT SPONSORED ALL OPINIONS ARE MY OWN