I understand how hard it can be to get momentum in your life.
or, even further,
I understand how hard it can be to find the motivation to get momentum in your life.
To find the motivation to start a new habit, to think differently, to pursue something you've always wanted to do!
Why is it so hard? I've wondered that for a while, especially because I relate to it SOO much! Well, I read some studies recently that made my mind explode and gave me some clarity on this.
There are 3 statistics I can't seem to stop thinking about:
1. 95% of your thoughts today were your thoughts yesterday
2. 95% of your behavior/emotion and thoughts are subconscious
3. 80% of your thoughts everyday are negative
So. Why is rewiring your brain so important?
Here's why:
If you truly want mental and physical freedom, if you want to pursue that passion or dream or goal that you've always wanted to do, if you want to feel alive knowing that your life is in your control and you're the captain of your ship, you need to change what's happening in your brain 95% of the time.
If you feel like it's to hard to move forward into those dreams, or too risky or scary, I get it! So much of my life has been that old record, whether it's that I’m not good enough, or that it's too scary or risky to try new things in the first place.
If that has been your pattern of thinking or your story, and your story today is the same story yesterday, and it's all happening subconsciously, no wonder it can feel so hard to create change in your life and feel like you're in control.
This is why I personally see so much value in coaching. If you keep feeling stuck, and want to create lasting change, feel in control of your life, feel the freedom that comes with pursuing your deepest desires, then having a coach to see your patterns and help change your thoughts and behaviors is one of the greatest investments you can make. If you're unsure about it, try getting on a free call with me, and I guarantee you will receive clarity about where you want to go moving forward and what the next action to take is!
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