Stronger glutes help to support healthy hips, knees and back ✅

But most of the exercises shown are either done on the floor or in a kneeling position. As a physical therapist who specializes in helping patients with arthritis, these exercises aren't always the most comfortable. Instead, in this video, Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist demonstrates 3 glute strengthening exercises done in standing.

Loop resistance band link: https://amzn.to/48MdBli
Fabric loop resistance band link: https://amzn.to/4b5X11Z

Link to join Adventurers for Life: https://keeptheadventurealive.com/start'>https://keeptheadventurealive.com/start

Glute muscle (or butt muscle) weakness can make activities like climbing stairs, walking fast and far and getting up from the floor really difficult. This is why keeping the muscles strong is incredibly important.

In order to best strengthen the glutes, you can use external resistance like loop resistance bands. Including different directions of movement such as sideways and backwards is extremely helpful too.

If you have knee arthritis, hip arthritis, degenerative disc disease and/or low back pain these glute strengthening exercises can be powerful for you in terms of providing joint support and reducing pain.

Other videos you may like:
Wish you could stop limping:    • Why you're limping + 3 Movements to R...  
How to reduce calf tightness:    • The Secret to Relieving Tight Calf Mu...  
How to reduce stiff hips:    • 3 Exercises to REDUCE Hip Stiffness +...  


Follow Dr. Alyssa, PT on on social media:
Website: https://keeptheadventurealive.com
Facebook:   / adventurealive  
Private Facebook Group:   / adventurealive  
Instagram:   / adventurealive  
Pinterest:   / _created  
Subscribe to our YouTube channel:    / alyssaadventurealive  
Podcast: https://osteoarthritis.buzzsprout.com

Disclaimer: This video is for general informational purposes only. It should not be used to selfdiagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctorpatient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.