I often see people focusing on the wrong things when trying to build muscle or get in shape. These are 3 common reasons why you might to be making the progress you are wanting.

I hope it helps. Any questions? Disagree?
Let me know in the comments down below what you thought.

* Building muscle is hard. I have lots of time to dedicate towards this, no kids, work at home, etc. so don't compare your progress to mine or any one else's. Just use these tips if you think they will help you and do your best!

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