3 Neck Exercises for Dizziness and Vertigo Relief | Dr. Matthew Posa Chiropractor in Milton

In this video, Dr. Matthew Posa, a chiropractor in Milton, Ontario will discuss and demonstate 3 exercises you can do at home to help relieve symptoms of #dizziness and #vertigo that is caused by your neck (#cervicogenicvertigo, #neckdizziness + # neckpain)

Stay and watch til the end of the video where Dr. Posa will expose the best 2 superfoods for vertigo and dizziness.

Live near Milton Ontario? Want Help?
Book your New Patient Consultation and Exam Here: https:/thehealthyfamily.ca/welcome

Dr. Matthew Posa, MChiro., D.C.
The Healthy Family Chiropractic
Milton, ON L9T 0J4
Tel: 905.864.1516
Web: https://thehealthyfamily.ca/welcome
www.thehealthyfamily.ca

Facebook:   / thehealthyfamily  
Instagram:   / healthyfamilymilton  

Please subscribe to our channel here:    / @drmatthewposadc  

AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.

** Channel Disclaimer **
The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents.
00:00 Introduction
00:39 Cervicogenic Dizziness and Vertigo
01:18 Upper Cervical Stretch
03:00 Figure 8 Move
03:43 SCM Streth, Acupressure and Pinch
07:18 Cervical Compression Exercise
10:16 Bonus: Superfoods you Need to eat