Sleep videos are videos designed to be watched before going to bed, aimed at inducing sleep and maintaining restful sleep. These videos come in various forms and topics, typically incorporating natural sounds, music, guided meditation, and more.

Sleep videos are primarily used for the following purposes:

Sleep induction: Sleep videos can help stabilize brainwaves and facilitate entry into a state of sleep. Especially, videos featuring natural sounds or guided meditation are particularly effective in stabilizing brainwaves and inducing sleep.
Stress relief: Sleep videos can alleviate stress and tension experienced in daily life. Particularly, videos containing natural sounds or scenic landscapes can calm the mind and relieve tension effectively.
Resting in an awake state: Sleep videos can also be utilized to rest and calm the mind even when not in a state of sleep. They are particularly useful for taking short breaks from busy routines.
Sleep videos can be found on various online platforms, and selecting videos tailored to individual preferences and purposes can be effectively utilized. However, if there are chronic sleep issues, seeking professional advice is important.