3 MAJOR Breathing Mistakes    • 3 MAJOR Breathing Mistakes that No On...  

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Want to increase your energy levels? or want to feel high in life? If yes, then this video is just right for you. In this video, I have talked about three important Breathing Exercises or Pranayamas which can help you to purify impurities from the body, increase lung capacity, enhance patience, and much more. I've also gone over the benefits, significance, and proper way to perform these pranayams. 

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Timestamps:

0:00 Introduction
0:23 What is Pranayama? (Pranayama meaning)
1:31 Nadi Shodhan Pranayama
3:53 Bhastrika
4:58 Bharmari
7:08 Bonus Pranayama

#Pranayama #highenergy #healthyliving

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About The Host

Saurabh Bothra is a governmentcertified yoga trainer, an IITian, and a CoFounder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habitbuilding. Through this channel, we aim to unleash the most prominent health secrets in easytoimplement ways that help you stick to your habits and eventually achieve your fitness goals.



All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any preexisting medical conditions or injuries.