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Paul Conti is an author & practicing psychiatrist who specializes in helping people heal from trauma. In this episode, Paul returns to The Drive to delve into the intricate relationship between emotional health, healthspan, & lifespan. He first challenges common assumptions about the inevitable decline of emotional health with age, providing strategies for conducting a comprehensive audit of internal emotional health. He establishes a framework for the foundation of good emotional health: a balance between the generative drive, the assertive drive, & the pleasure drive. Paul also explores the nuanced dynamics of motivation, happiness, & satisfaction as it relates to material possessions, draws connections between physical & emotional wellbeing, confronts the impact of negative selftalk, & describes how making peace with our mortality can foster a sense of hope, purpose & wellbeing. Additionally, Paul offers many practical insights into initiating emotional health improvements & navigating the search for a suitable therapist.

We discuss:
0:00:00Intro
0:00:54The importance of prioritizing emotional health as we age
0:05:53The impact of emotional health on healthspan & how to foster a proactive approach to emotional wellbeing
0:12:21The discrepancy between outward success & inner fulfillment, & the importance of a healthy “generative drive” for genuine wellbeing
0:23:42A deeper dive into generative drive: impact on human behavior, resilience, purpose
0:29:57Evaluating one’s inner self: introspection, selfawareness, challenging societal norms, & returning to the basics of physical & emotional wellbeing
0:43:34Selfauditing tools: introspection, curiosity, & exploring underlying reasons for unwanted behaviors
0:53:15Breaking free from destructive cycles by understanding the continuum of selfcare & addictive behaviors
1:03:57Critical self talk: the malleability of one’s inner dialogue & the potential for transformative change with perseverance & selfcompassion
1:13:45Slowing the anger response & gaining insights into the underlying triggers to achieve lasting change & selfunderstanding
1:26:44Foster gratitude & humility by achieving balance between the three drives—assertion, pleasure, & generative
1:30:39The conflict between intellectual understanding & emotional feelings, problematic comparison frameworks, & the importance of living in the present with intentionality
1:42:14How making peace with our mortality can foster a sense of hope, purpose & wellbeing
1:52:22Advice for finding a compatible therapist
2:07:01The key components of therapeutic progress
2:16:43The caricatures of four common patient phenotypes, & how to get through to them
2:27:51How Paul manages his own wellbeing & the emotional challenges with his line of work


About:

The Peter Attia Drive is a deepdive podcast focusing on maximizing longevity, & all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, & much more.

Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan & simultaneously improving their healthspan.

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