Dr. Peter Attia’s MOST personal interview yet.

Bestselling author of Outlive & host of The Drive podcast Dr. Peter Attia reveals why the current medical model is failing us and how a focus on combating the erosion of healthspan could be the secret to a fuller, richer life.

We can PREVENT chronic diseases Dr. Attia's insights will change the way you think about your health forever!

He helps us break down everything from the real reasons we should avoid certain foods and the impact of mental health on our physical wellbeing, to the role of spirituality as a healing component to terminal illness and trauma. We also cover:

Why most people today are dying from chronic diseases
Impediments our doctors are currently facing
Certain foods to avoid
How to best make use of the time we have to dedicate to our health each week
The benefits of young people spending time with the elderly population
How to prioritize and implement new health information in the everchanging medical landscape
What is parasuicide and how do we tackle it?
How to detach your behaviors from your urges

Dr. Attia GETS PERSONAL in a way you've never seen him before. He opens up about:
Being addicted to workaholism, perfectionism, anger, and even oxycontin
The physiological ramifications he experienced from going cold turkey off of oxytocin
His psychedelic experiences
What numbing the pain looks like for him now
Why the underlying emotion under his anger is helplessness

Are you ready to challenge everything you thought you knew about health and longevity?

TUNE IN to MBB for this lifealtering perspective on making the most out of our time on this earth!



CHAPTERS:
0:00 Intro
4:26 Leaving Traditional Medicine
6:54 Misconceptions in Modern Medicine
18:17 Elitism Associated with Functional Medicine
27:37 Managing Anxiety for Future Health
38:00 Chronic Diseases: The Ultimate Killer
40:27 Nutritional Guidelines for Longevity
44:58 Link Between Mental Health and Physical Wellbeing
51:34 Dr. Peter Attia Opens up about Addiction
1:01:02 Identifying and Managing Stress
1:03:23 Unpacking Anger: The Hidden Emotions
1:06:40 Exploring Trauma Varieties
1:08:10 Trauma Reprocessing Techniques
1:09:33 Spirituality's Role in Accepting Mortality
1:11:55 Confronting the Fear of Death
1:20:05 Rapid Fire Q&A with Dr. Peter Attia
1:21:58 Conclusion
1:35:33 Outro



Listen on our website: https://www.bialikbreakdown.com​​
Listen on Spotify: https://open.spotify.com/show/6TgOe2p...
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast...
Check out our Merch: https://shop.bialikbreakdown.com/
Sign up for our Newsletter: https://www.bialikbreakdown.com​​
Follow us on Instagram:   / bialikbreakdown  

Find Mayim Bialik:
  / ​​​  
  / ​​​  
  / ​​​  
  / mayimbialik  

Find Dr. Peter Attia:
Twitter:   / peterattiamd  
Instagram:   / peterattiamd  

Dr. Peter Attia's book, Outlive: The Science and Art of Longevity: https://peterattiamd.com/outlive/

Dr. Peter Attia's Podcast, The Drive: https://peterattiamd.com/podcast/

Learn more about Early Medical: https://www.earlymedical.com/

Theme Song Written, Produced, and Performed by Ed Robertson. Mixed by Kenny Luong.

#MayimBialik​​​ #BialikBreakdown #PeterAttia #Longevity #Healthspan #Addiction #Medicine #Aging #Workaholism #Perfectionism #Anger