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Music
I do not own the copyright to any of these songs. As a consequence of using popular music, all the ad revenue goes to the copyright holders (the record labels) which means I can't control the ad placement or reduce the ad occurrence. So to keep the workout going, whenever an ad pops up, you can skip it if possible or repeat the last move shown.

0:00 Intro
0:19 You Can't Hurry Love The Supremes
2:57 This Old Heart Of Mine (Is Weak For You) The Isley Brothers
5:38 Ain't No Mountain High Enough Freischwimmer ft. Dionne Bromfield
8:21 21Dancing In The Street David Bowie & Mick Jagger
10:51 I Heard It Through The Grapvine Power Music
14:28 My Guy (Slowed down) Power Music
17:14 Let's Stay Together Power Music
20:59 I Want You Back Jackson 5
23:39 I Just Called To Say I Love You Stevie Wonder

⚠ DISCLAIMER ⚠
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.