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22 Push Up Variations Beginner to Advanced

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WORKOUT

#Shorts
Diamond
Standard
Wide stance
Archer
Hindu
Pike
Kickout
Superman
Ground and pound
Single clap
Chest tap
Plyometric triple clap (variation)
Jumping handstand clap
Back handspring to single leg
Aztec
Jumping underclap
Jumping spider
About face
Right face
Left face
Knee tap
360

posted by truquejak1


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