If you're like me you might be having trouble growing big thick biceps. Well after years of trial and error I have for you 21 tips to help you do just that. In this video I go over some of the most basic bicep exercises and show you what you might be doing wrong. If you make the 21 tweaks you will be on your way to a 21 inch arms.

If you want to see more amazing videos just like this pleas let me know what body part you want next in the comments.

For more videos on why you aren't growing check out this amazing playlist:    • Why You Aren't Growing  


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