All you need is 20 minutes to sculpt and strengthen your shoulders, biceps, and triceps! This upper body strength workout is short, but intense! We have 9 exercises to work through that are sure to have your arms and shoulders looking and feeling strong! you're going to be amazed at what you can accomplish in 20 minutes! Be sure to keep your focus and lift heavy to maximize this workout!

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20MINUTE ARMS AND SHOULDERS DUMBBELL STRENGTH WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
DUMBBELLS I used a range from 10lbs to 20lbs / 4.5 9kg. You want to select a weight that is moderately heavy to heavy! Using this weight will help to strengthen and define your muscles!
EXERCISE MAT

STRUCTURE
3 ROUNDS
34 EXERCISES PER ROUND
2 TIMES THROUGH EACH ROUND
FOCUS ON BICEP, TRICEP, AND SHOULDER STRENGTH AND DEFINITION
WORK: 40 SECONDS REST: 10 SECONDS
REST BETWEEN ROUNDS: 30 SECONDS

EXERCISE LIST
ROUND 1
BICEP CURLS
SHOULDER PRESS
TRICEP OVERHEAD EXTENSIONS
ROUND 2
CROSSBODY CURLS
ARNOLD PRESS
TRICEP KICKBACKS
ROUND 3
HAMMER CURLS
SNOW ANGEL
SIDELYING TRICEP EXTENSIONS | MODIFICATION SINGLE ARM SKULL CRUSHER
SWITCH SIDES

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Don't forget to stretch!    • POSTWORKOUT STRETCH for Injury Preve...  

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Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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DISCLAIMER When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.