If you are looking for a gentle way to start the day with movement, then this class is perfect for you. Prepare to move through relaxing upper body movements almost like a yoga version of tai chi. This will be followed by a slow, relaxing version of sun salutations. The practice will end with seated and reclining floor stretches to create length and space through the body.


Practice Online with me at Inner Dimension TV. Start your 10 day FREE Trial!
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Get FREE ACCESS to 3 Transformative Classes with Travis Eliot Click HERE!
https://traviseliot.com/travistrifec...


PROGRAMS
"Holistic Yoga Flow" 200hr Online Teacher Training A training to deepen your practice and learn to teach Travis Eliot's unique method.
https://www.innerdimensiontv.com/acad...

"Level Up 108" A 108 day program to level up your practice
https://levelup108.com

"Flexibility & Beyond" An 8 week Yin Yoga program
https://flexibilityandbeyond.com​

"Power Yoga GOLD" A 90 day power yoga program
https://traviseliot.mykajabi.com​

"Online Yin Yoga Teacher Training" Get certified in Yin Yoga online
https://traviseliot.mykajabi.com/onl...

"Yoga 30 for 30" A 30 day program/30 minutes a day
https://www.innerdimensiontv.com/prog...

"The Ultimate Yogi" A 108 day cinematic yoga program
https://theultimateyogi.com​


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ABOUT TRAVIS

After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.

Travis is a worldrenowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers.

Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.

He is the creator of the groundbreaking programs Level Up 108, The Ultimate Yogi, Yoga 30 for 30, along with many other bestselling yoga DVDs. He is the author of “Journey Into Yin Yoga,” coauthor of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliancecertified ERYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post.

For the latest information on upcoming events please visit:
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