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2024 CrossFit Games Quarter Finals Test #3 - (
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The Workout:
For time:
3 rounds:
10 handstand pushups
20 toestobars
2 rounds:
10 strict handstand pushups
5 rope climbs,15 feet
1 round:
10 chesttowall handstand pushups
20 muscleups
Time cap: 15 minutes
I finished 13:52. Pretty stoked.
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