Sheela Awe is giving us all the nostalgic vibes in this 2000s throwback dance workout.

Awe starts this fiery dance routine with a thorough warmup that includes functional movements and stretching. After the warmup, it's time to bring the heat and dive into five brandnew dance sequences.

This highenergy 30minute session is the perfect fullbody challenge. Expect to engage your core, legs, and upper body.

Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.

Kickstart your workout routine with POPSUGAR's new line of affordable fitness equipment available at Walmart. Here's to working toward a happy, healthy you.

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Name: Sheela Awe
Shrug: Alo
Bra: Alo
Bottom: Local European
Shoes: Nike
Instagram: https://www.instagram.com/sheelaawe/?...

Name: Melissa Westlake
Top: Vuori
Bottom: Old Navy
Shoes: APL
Instagram:   / melissa_westlake1  

Name: Lilian Gonzalez
Top: Uniqlo
Bottom: ASOS
Instagram:   / liliangonzalez__  

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heartpumping, empowering, and downright feelgood workouts you can do at home or on the go. Whether you're looking for fullbody routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10, 15, or 30minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our doitalongwithus workout shows, and sweat alongside fitness experts and trainers.

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