20 sleep habits that changed my life, hopefully, these sleep habits inspire you to create a night time routine you love! | Thanks to Sandland for sponsoring this video! Use my link https://amzn.to/3kAvG27 to shop Sandland on Amazon and use my code CAMBRIA15 to get 15% off ☁

Timestamps
0:13 daily midday sun exposure
0:46 Prepare a nourishing dinner
1:20 create an environment that brings you joy
1:51 Engage your senses while cooking communicates safety to nervous system
2:12 use your voice: laugh, sing, hum to stimulate your vagus nerve to relax
2:22 use your body: dance, hug, pet your dog to relax
2:34 Sleepy Cherry Bedtime Mocktail
2:56 Balance your blood sugar
3:20 give thanks shifts your brain from worrying to thankfulness
5:56 use herbs to support sleep
8:13 hot/cold therapy: warm bath followed by a minute cold shower
to calm the nervous system
8:23 pamper yourself by supporting detox pathways (drybrush, castor oil packs, lymphatic drainage massage)
8:30 release tension with massage
8:49 support sleep with glycine and salt to lower adrenaline
9:48 prioritize fun! laughing is truly healing to the bones
13:26 use an eye mask: https://rstyle.me/+wrDnaizY289T0jiEm...
14:41 Utilize red light therapy: https://rstyle.me/+I4RlyjXmRyeA_Z3D9q...
15:35 Blue light blockers https://techwellness.com/collections/...
17:15 your life is your sleep routine discover what makes you relax & be at ease
18:37 you deserve a good night's sleep give your worries to One who can carry them. Come to me, all you who are weary and burdened, and I will give you rest. Jesus

In this video:
Sun App: dminder
Sleepy Cherry Bedtime Mocktail
1/21 cup of tarte cherry juice, 1/2 cup sparkling water, fresh mint, and ginger!

Marshmallows
1/3 cup water
1.5 scoops of gelatin https://www.iherb.com/pr/vitalprotei...
1 cup of maple syrup heated to 220F
pour the gelatin over the water and let "bloom". pour the heated syrup over the bloomed gelatin and mix on high for 10 minutes or until white peaks from. let it set for a few hours and enjoy!

wearing
white hoodie https://rstyle.me/+9QNO7uu74mZoHTR...
my jeans are old from Abercombie! :(
jewelry: https://kasiarandalljewelry.com/produ...

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songs:
Music by Gil Wanders Waves https://thmatc.co/?l=57A9907B
Music by Grace Chiang staying in on Sunday (it is well) https://thmatc.co/?l=E2702605
Music by Carter Vail Tigers on Trains https://thmatc.co/?l=76CA435F