This 20 minute yoga practice will energize and awaken your body and mind while helping you release stress and anxiety. This Boho Beautiful yoga class is great to start your day with or to include into your daily schedule which will not only help you find mental grounding and balance but it will also improve your flexibility in your entire body.
Roll out that mat and enjoy!
Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
This video was shot on location at the beautiful & wonderful Sentinel Wellness Center in Kaslo BC Canada: https://sentinelbc.ca
Intro Song We're Going To Get There by. The Wild Wind
Class Song Until We Reach Full Measure by.The Soundkeeper
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.