Follow along with us for a 20 minute upper body dumbbell workout that will help you build muscle (tone) and strength! This workout is designed for moderate to heavy resistance so you'll want to use a pair of dumbbells that are heavy enough to challenge yourself with each movement. If you're looking to build strength, muscle, or overall endurance in your upper body, this workout will help you do just that. In this video we break down the workout into sets of shoulders, back/biceps, and chest/triceps.

This workout is great for anyonewhether you're advanced, beginner, male or female. If you have trouble and need alternatives to any exercise, drop a question in the comments and we'll get back to you asap. Try out the workout and let us know what you think!


Check out our other dumbbell workouts:

15 Minute Lower Body Dumbbell Workout:    • 15 Minute Lower Body Dumbbell Workout...  
20 Minute Light Dumbbell Workout:    • 20 Minute Full Body Dumbbell Workout ...  
15 Minute Full Body Dumbbell Workout:    • 15 Minute Full Body Dumbbell Workout ...  
Lower Body Drop Set Dumbbell Workout:    • Lower Body Dumbbell Workout (High Int...  
Full Body Dumbbell Complex:    • FULL BODY Dumbbell Only Workout (Dumb...  

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