Join me for a 20 minute full body strength workout suitable for all fitness levels! This session blends traditional strength exercises with isometric holds to boost efficiency in every move. We suggest using weights/dumbbells a bit heavier than usual. If some exercises challenge you, follow my tailored modifications. With regular practice, expect gains in strength, muscle mass, and stability. Dive into this workout and share your progress with me! I opted for 20lbs & 25lbs dumbbells, but lighter or heavier options may better suit your needs.

If you've been looking for a home workout, no bench or extra equipment required, then this ones for you.

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There are the 2 Sets to complete. 45 seconds per exercise/10 secs rest after each and 40 seconds break between sets.

Timestamps:
00:21 20 Minute Full Body Dumbbell Strength Workout
01:09 Warm Up
05:26 Shoulder Press
06:25 Deadlift to Calf Raise
07:22 Bent Over Row
08:20 Reverse Lunge(L)
09:18 Reverse Lunge(R)
10:16 Bicep Curls
11:14 Single Leg Deadlift(L)
12:12 Single Leg Deadlift(R)
13:11 Push Ups
14:08 Reverse Crunch
15:37 Set 2
25:17 Cool Down

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Disclaimer
This workout routine is tailored to my personal preferences and may not be suitable for everyone. It is highly advised that you seek advice from your doctor before initiating this or any exercise regimen. By participating in this exercise program, you acknowledge that you are doing so at your own risk.

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