Get ready to torch calories, build strength, and test your endurance with this 20Minute Full Body AMRAP (As Many Rounds As Possible) workout from Hannah Eden and Eric Leija.
► Try Alpha BRAIN® PreWorkout: https://bit.ly/3RU53Uf

This highintensity circuit is designed to target every major muscle group while pushing your cardiovascular fitness to the max.

Duration: 20 minutes
Goal: Complete as many rounds as possible (AMRAP) of the following exercises within the time limit.
Equipment: Minimal just a set of kettlebells or dumbbells.

How to Perform:
Start a timer for 20 minutes and begin the circuit.
Perform each exercise with good form and technique.
After completing the last exercise (plank), go back to the beginning and continue until the 20 minutes are up.
Keep track of how many rounds you complete, striving to push your limits each time you do the workout.

Benefits:
This intense 20minute AMRAP workout provides a timeefficient way to enhance your overall fitness.
It burns calories, promotes fat loss, and builds lean muscle.
Targets multiple muscle groups for a fullbody workout.
Improves cardiovascular endurance and stamina.
Can be adapted to various fitness levels by adjusting weights or reps.

Safety Tips:
Warm up before starting the workout to prevent injury.
Maintain proper form to avoid strain.
Stay hydrated throughout the workout.
Listen to your body and modify exercises if needed.
Cool down and stretch after completing the AMRAP.

Prepare to sweat, challenge yourself, and experience the exhilaration of pushing your limits with the 20Minute Full Body AMRAP workout. Whether you're a seasoned fitness enthusiast or just starting your fitness journey, this workout will leave you feeling accomplished and invigorated. Get ready to unleash your inner beast and conquer this fullbody fitness challenge!

00:00 Intro
00:18 Run 200 Meters
00:55 Farmer's Carry
01:25 PushUp to Squat Clean and Press
02:00 Halo to Reverse Lunge Twist
02:25 VUp

| Follow Hannah Eden |
► YouTube: @HannahEdenFitness
► Instagram:   / hannaheden_fitness  

| Follow Eric Leija |
► YouTube: @EricLeija
► Instagram:   / primal.swoledier  


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