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20 Minute Fat Burning Workout No Equipment | Beginners

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Jae-ho - Trainer & Physical Therapist

Hello, this is Jaeho, a trainer and physical therapist.

Today we prepared a 20minute full body exercise routine.

We always recommend that you proceed according to your fitness level.

You can increase exercise intensity by adding load or increasing exercise speed using dumbbells or kettlebells.

posted by gesudderdkg


20 MIN FAT BURNING CARDIO WORKOUT (NO EQUIPMENT)
20 MIN FAT BURNING CARDIO WORKOUT (NO EQUIPMENT)
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20 MIN FULL BODY WORKOUT AT HOME HIIT (Fat Burn & No Equipment)
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20 MINUTE | TABATA WORKOUT | Full Body | One Dumbbell | WarmUp, Strength & Cardio (w/ Ash)
20 MINUTE | TABATA WORKOUT | Full Body | One Dumbbell | WarmUp, Strength & Cardio (w/ Ash)
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15 MIN FULL BODY WORKOUT AT HOME (Fat burn | No Jump | No Equipment)
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45 Min FULL BODY WORKOUT | No Equipment | No Repeat | Rowan Row
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