Hello, this is Jaeho, a trainer and physical therapist.

Today is a 20minute full body exercise routine for beginnerintermediate level.

It is a routine that mixes dynamic lower body exercises, dynamic upper body exercises, abdominal exercises, and aerobic exercises.

You can adjust the intensity of your exercise by speeding up or performing the movements slower.

We always recommend that you do not overdo it and exercise according to your physical strength level.