This 20 minute full body stretch yoga practice for strength, stiffness and improving your energy levels will flow through a sequence of dynamic postures designed to leave you feeling incredible. Looking to increase flexibility and release tension in your body? Then this class is perfect for you as well. The benefits of an entire body yoga flow such as this are endless from becoming more flexible to improving circulation and realigning energy, it's an entire system reboot.

After the practice check out Boho Beautiful Retreat, your 7 day at home yoga retreat.
https://flow.bohobeautiful.life/Retre...

Instructor Juliana Spicoluk
Location: Costa Rica

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Get amazing results in just 15 minutes a day
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