The perfect combo of strength & cardio exercises to work on building muscle and endurance at home! We are using one set of DUMBBELLS for this workout, but you can use anything you have available to you at home. Targets legs, booty, shoulders, arms, and back!
#homeworkout #fitness #workout
DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store

⭐ WARM UP FIRST! :    • WARM UPS  
⭐ COOL DOWN AFTER! :    • COOL DOWNS  

THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

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